Having worked in the fitness industry for over 20 years I love helping people achieve their goals. I specialize in body re-composition and helping clients find a diet and training style that works for them.
I also believe sing-a-long spin is the best idea ever!
Services:
- Precision Nutrition Level 1 certified
- CrossFit Level 1 Instructor
- Indoor cycling Instructor
- Jumping Fitness Instructor
- NASM Expert Level 3 Advanced - Corrective Exercise Specialist
- NASM Expert Level 3 Advanced - Pregnancy specialist
- NASM Expert Level 3 - Personal Trainer
- NASM Expert Level 2 - Health and fitness coach
- Powerplate - Core fundamentals
- Body Balance Instructor
- Body Vive Instructor
- Aqua Exercise to Music - N/SVQ Level 2
- Jukari Fit to flex Instructor
- Core Stability Instructor
- Registered Kickboxercise Instructor
- Registered Boxercise Instructor
- Cardio-Vascular Machine Training - N/SVQ Level 2
- Resistance Training - N/SVQ Level 2
- Exercise to music - N/SVQ Level 2
