Are you frustrated with your progress at the gym? Do you pump iron week after week, only to see the same physique time and time again? Do you feel discouraged and disheartened by your progress?

You may just have hit a plateau.

The most obvious of these signs is the inability to progress at one's goals, regardless of whether its weight loss, weight gain, muscle growth or strength gains. Another sign is fatigue and low motivation.

Both of these symptoms go hand in hand, as they are psychological responses by our body. They are a direct result of our inability to progress and to a lesser extent, are caused by over training.

There are several ways to prevent and get over a plateau. The most effective antidote is a change in training regime and that’s just what we can offer you.