Reshape your Menopause

6 weeks to change "the change" through diet and lifestyle

Coping with menopause can be challenging, but it's a natural phase of a woman's life.


Understanding the hormonal changes and potential symptoms can help women anticipate and manage them better.


This revolutionary and topical program exclusive to Champneys Springs club members can provide you with the tools and education to really elevate your thoughts, feelings and knowledge around menopause health focused on diet and lifestyle.

Starts: Monday 16th of October 2023

at 6.30pm

*Limited availability. Service available subject to specific days and time.

Reserve Your Place

Join our menopause fitness specialist Julie and Champneys nutritionist Natalie in a collaborative program, made up of one-to-one consultations and group sessions.

Programme Overview:

Week one:

  • Individual nutrition consultation focussed around menopause; assessing current health status and diet, enabling a bespoke nutrition and supplement program to be tailored to your needs and goals.
  • Individual fitness consultation, including weighing and measuring plus goal setting and activity prescription.


Week two:

  • Individual vitamin and mineral test to highlight any underlying deficiencies that could be associated to menopause plus follow-up advice and recommendations (45 minutes)
  • Specialist menopause exercise session - covering basic exercises and their alternatives, including pelvic floor work


Week three:

  • 45 minute interactive group seminar led by our Nutritionist: Menopause: supporting symptoms through diet and lifestyle.
  • 45 minute specialist group fitness session focusing on - finding your balance, working on balance and stability


Week four:

  • 45 minute interactive group seminar led by our Nutritionist: Menopause and weight management; the truth!
  • 45 minute specialist group fitness session focusing on - postural work and shoulder strength


Week five:

  • 45 minute interactive group seminar led by our Nutritionist: Nutrition and mental health- the link food and mood during menopause
  • 45 minute specialist group fitness session focusing on a yoga session to help de-stress and lower cortisol levels


Week six:

  • 45 minute interactive group seminar led by our Nutritionist: Menopause – managing the long-term health risks, through diet and lifestyle.
  • Closing group fitness session with Julie (30mins) and a one-to-one individual results round up (15 minutes).

Only £199

Additional Benefits

  • Personal nutritional consultation
  • Personal fitness evaluations
  • Personalised diet programmes
  • Personal vitamin and mineral assessment
  • 6 weekly group seminars
  • 6 weekly fitness sessions
  • Exclusive discounts on additional nutrition consultations and personal training
  • Exclusive discounts on food sensitivity testing
  • Exclusive tailored recipes and meal ideas
  • Exclusive educational resources and monitoring tools
  • 10% off Champneys nutritional supplements
  • Free Champneys water bottle

SPECIAL OFFER

Limited number of places available

Reserve your place by clicking the button below