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Home
Fitness Services
Personal TrainingRe-ProgrammeSmall Group TrainingFitness ProgrammesLearn To ClinicsBody Composition AnalysisDiet & Nutrition Programme
What's On
Timetable
Wellness
Member Spa OffersChampneys at HomeTechnogym - Wellness at HomeWellbeing EducationSleep Clinic 1-to-1 Sessions4-Week Healthy Sleep ProgrammeReshape Your Menopause
Events
Member Benefits
Fresh Fitness FoodCRX Compression Performance WearNaked WinesPulserollNutritional SupplementsMyzoneHealthy TreatsASPIRE MonitoringJabra Earbuds
Contact

JOIN THE TRIBE

Gym training for small groups – there’s no better way to get fit and get friendly

We’re headhunting for small groups of between 4 and 8 people to get stuck into Tribe: a fantastic series of 45-minute training sessions at our gym. Supervised by one of our chief fitness trainers over 6 or 12 weeks – your call – you’ll have the opportunity to enjoy training with an intimate Tribe class at the same time every week.

This is

TRIBE TRAINING

The next big phenomenon in fitness

Keeping Tribe groups small means keeping them bespoke.

Because we know that everyone’s different, with varying needs, abilities and levels of fitness, Tribe classes will be purpose-designed around specific levels:

  • Beginners
  • Intermediates
  • Advanced

So why should I join the Tribe?

  • A wonderful opportunity to train with your friends – and make new ones too.
  • Expert supervision ensures correct exercising, that you do the work and you get the results you want.
  • Buying ‘blocks’ of lessons, same time every week, means exercise becomes an adorable habit – and more than just another routine.
  • Meeting your friends at the gym helps motivate you to train as hard as they do.
  • Classes 7 days a week – you can change class times to suit your personal lifestyle.
  • If you want, adjust exercise intensity as your fitness improves. Conventional gym activity? Bor-ring. Tribe’s different, and way better.
  • Cheaper than hiring a trainer for 1-on-1 sessions.
  • Varied types of sessions keep everything box-fresh and bubbling along.

Get fit by getting Tribal - and join our small group training sessions

Whether you’re a Beginner, an Intermediate or Advanced, there’s a rank in the Tribe specially for you.

Express your interest below...

Your guide to the 3 levels of class

IMPORTANT NOTE

If you have a group of 6 people that would like to work out together and they are of mixed ability then that’s fine too.

Contact us directly and we can customise the timing and tailor the sessions for your group.

Level 1

Novice Tribe Sessions

You are new to exercise, or returning after an extended absence, perhaps plus sized, generally de-conditioned.

Level 2

Walkabout Tribe Sessions

You have been training consistently twice per week for 12 weeks or more.

Level 3

Warrior Tribe Sessions

You are in good physical condition, training regularly and can tolerate hi intensity workouts.

So why not recruit a Tribe?

Or join a group and add some fun to your workouts

4-8 PEOPLE

Either way it’s great to have a regular booked time to meet up with your friends away from the stresses of normal life.

45 MIN x 6 WEEKS

Supervised Hi Intensity circuit workout of 45 minutes.

GET YOUR RESULTS

Small Group Exercises are very safe but impressively effective method to get your results.

GET AHEAD - JOIN THE TRIBE

Join the next big phenomenon in fitness