Meet Lindsey Byrne

Many people notice changes in their memory or processing speed as they age or at particular points in life such as menopause or post-infection. But how much is normal; at what point should we take action to improve things? We’ve all met or heard of people in their 90s or even at 100 who are sharp as a tack, so it needn't be 'just of those things' that we must accept as we age.

Lindsey specialises in using a Functional Medicine Health Coaching approach to help clients to:

• Prevent dementia
• Eliminate brain fog (in menopause or post-infection)
• And even reverse the symptoms of cognitive decline with the Bredesen Protocol®

Lifestyle changes can be difficult to implement alone. No matter how motivated you are right now, this is a change for life, not a short-term fix.

I can help you to make small, step by step changes, prioritised specifically for you and your situation, to create long term, sustained improvements to your health and wellbeing, overcoming any obstacles you meet along the way and finding your own resources and strengths to flourish.

Health coaching is about understanding where you are right now, what your vision is for a future of optimum health, setting small, sustainable, realistic goals, prioritising the changes you want to make, providing resources where necessary, providing support and accountability to succeed.